![]() In contrast, psychoanalytic and humanistic approaches typically focus more on talking than doing. You might also have reading assignments so you can learn more about a particular topic. Or your psychologist might want you to practice new skills between sessions, such as asking someone with an elevator phobia to practice pushing elevator buttons. Your psychologist might ask you to gather more information, such as logging your reactions to a particular situation as they occur. This approach often involves homework assignments. Your psychologist might ask you to tackle certain tasks designed to help you develop more effective coping skills. Psychologists who use cognitive-behavioral therapy, for example, have a practical approach to treatment. Your psychologist’s theoretical perspective will affect what goes on in his or her office. The kind of treatment you receive will depend on a variety of factors: current psychological research, your psychologist’s theoretical orientation, and what works best for your situation. Each theoretical perspective acts as a roadmap to help the psychologist understand their patients and their problems and develop solutions. Psychologists generally draw on one or more of these. There are many different approaches to psychotherapy. What are the different kinds of psychotherapy?
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